The sudden pain of a muscle spasm

Muscle spasms.

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The fibromyalgia  , a syndrome very difficult diagnosis, has many different associated symptoms, including muscle tenderness at specific points on the body, fatigue, sleep problems and metabolic abnormalities. Since many of these symptoms also appear in other syndromes and diseases, it is often difficult to correctly diagnose fibromyalgia, and patients may suffer years of undiagnosed pain and discomfort as a result. Fortunately, due to a large amount of research and concrete evidence, fibromyalgia is being diagnosed and treated more successfully than ever before.

The sudden pain of a muscle spasm

An important part of the  symptoms  of fibromyalgia are muscle spasms, painful cramps in the muscles, which can occur at any given time. As a general rule, they usually appear on the back, buttocks and legs, although other parts of the body can not be ruled out. Several theories have been presented about the reasons for this phenomenon and its association with fibromyalgia. One theory suggests that, due to reduced blood flow, the muscles are deprived of oxygen, which causes cramping, while another offers the opinion that they may be due to a reflex reaction. Yet another observes the connection of the genetic link with tears in muscle tissue, something to which fibromyalgia patients show a susceptibility.

Headaches, nausea and a real pain in the neck.

When the neck muscles suffer a spasm, in turn, they often cause a headache on one side of the head. Nerves affected by such spasm affect the nerves associated with the stomach and, ultimately, cause a feeling of nausea. These headaches are not usually migraines, since they involve one side of the head instead of both sides. As those who have fibromyalgia know, one of the most common aspects of the disorder is headache, accompanied by pain in the neck, shoulders and upper back.

Prevention and Treatment

There are several ways to treat spasms and their associated pain that, when used as preventive treatments, can help reduce their onset. Gentle stretching exercises, which you can do at home, help keep muscles flexible and increase the blood flow that promotes healing. If you need help creating a program, your doctor or physiotherapist can provide guidance and instruction.

Muscle pain can be relieved with a regular massage and hot compressions. Keeping your muscles warm is another good idea, especially because cold can be a source of colic and can cause muscle spasms. Dressing in layers provides heat when necessary, as well as the ability to remove layers if it is too hot.

Replacement of MSM, a natural aid

Methyl sulfonyl methane (MSM) has been shown to be a very effective aid in reducing muscle spasms. MSM occurs naturally in most plants and is found within our body in high concentration in the skin, joints, nails and hair. As we get older, the supplies and availability of this natural property diminish. MSM has important anti-inflammatory properties that include an analgesic quality that reduces pain impulses. It also increases the blood supply and reduces muscle spasms. MSM can be applied topically or long-term as a supplement.

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The articles on this page and comments, are published only for informational and educational purposes and are not intended to replace medical advice or other professional. Consult your doctor or other health care specialist, regarding your symptoms and medical needs.

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