Climate and fibromyalgia: How to adjust the internal thermostat?
It is common for people with fibromyalgia to say that a certain type of weather, or temperature changes, makes their symptoms worse. Many complain of being cold all the time, or hot all the time, or alternatively.
And it is true, several studies confirm it: this symptom is called temperature sensitivity.
In fibromyalgia patients, experts explain, the internal thermostat is broken, a “deregulation” that makes patients more sensitive to certain conditions. That is, if it is very hot, the person is likely to feel even more extreme. His body will suffer in an exaggerated way, with more sweat, more thirst, more intolerance. This can cause pain to decrease, but also to increase fatigue. Some research shows an inability on the part of the body to adapt to temperature changes, along with a low threshold of pain tolerance associated with heat and cold stimuli. It is that people who suffer from fibromyalgia have a different impact than external stimuli: many have extreme physical sensitivity to some situations. And the weather is no exception. Exhaustion and other typical symptoms are very associated with the weather. It varies depending on whether it is cold or hot, and also according to the humidity.
In winter, on the contrary, pain becomes the protagonist. People with fibromyalgia may feel much of the cold and it will take longer to enter the heat. In turn, the cold causes pain. Moisture, on the other hand, can also increase joint pain, which affects the general condition. of the patient. It is important to adjust clothing and warm-up to avoid these images, and also take them into account when planning vacations, and feeling good becomes a key for the person and their family. The cold is not a good ally. Recommendations for hot days: eat cold food and drinks
Use an umbrella to shade
Use a visor instead of a hat
Wear loose, lightweight clothing, made of a breathable material.
Avoid hot baths or showers.
Take a cold rinse before going out and before going to sleep.
Start the car and the air conditioner a little before leaving, enough to cool the car.
If you use a fan or air conditioner, avoid blowing directly at you. People sensitive to cold feel frozen to the bone and have difficulty heating Recommendations for cold days It is important to keep in mind that in people with fibromyalgia, the body cannot adapt properly, so the feet remain cold, and even wearing thick socks may not help warm the feet; Therefore, the environment has a greater impact on the body. Some ideas to prevent this from happening are: Keep your feet covered during cold weather.
Dressing warm (however, dressing too much can trigger the symptoms of heat sensitivity)
Drinking hot drinks
Eating hot foods such as soup and oatmeal
Warming the car before leaving home
Maintaining a warm and pleasant environment
Having things like blankets and shoes on hand heating
Thank you for reading!